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losing-every-extra-pound: Link to Insanity videos Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio & Balance Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Insane Abs Max Interval Sports Training Upper Body Weight Training

losing-every-extra-pound:

Link to Insanity videos

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jar-of-glitter:

Jillian Michael’s Self.com workout :)

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Calendar

Nutrition Guide

Intro

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

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Mini Dorm Room Workout

healthylivingforyou:

  • Side-ups (20 reps, 5 second hold, leg lift pulses, 10 reps) x2
  • Side plank dips (20 reps, 5 second hold) x2
  • Rockies (50 reps)
  • Leg circles for butt (200 reps) x2
  • Push-ups (30 reps)

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leanmeanworkoutmachine: PROBLEM: MUFFIN TOPSOLUTION: PLANK TUCK JUMPS This move mixes abdominal work and a cardio burst to help burn body fat while you strengthen your core so you can shed that muffin top faster. How to do it: Start in a plank position with your feet together. Bend both knees and shift your weight into your arms as you jump both feet in to your hands, lifting your hips up to the ceiling. Land in a tucked position on the balls of your feet, knees bent and between your arms, and then quickly jump back out to your full plank position, keeping your abs tight and not letting your hips sag. That’s one rep. Do 3 sets of 10 reps as quickly as you can with good form.

leanmeanworkoutmachine:

PROBLEM: MUFFIN TOP
SOLUTION: PLANK TUCK JUMPS
This move mixes abdominal work and a cardio burst to help burn body fat while you strengthen your core so you can shed that muffin top faster.

How to do it: Start in a plank position with your feet together. Bend both knees and shift your weight into your arms as you jump both feet in to your hands, lifting your hips up to the ceiling. Land in a tucked position on the balls of your feet, knees bent and between your arms, and then quickly jump back out to your full plank position, keeping your abs tight and not letting your hips sag. That’s one rep. Do 3 sets of 10 reps as quickly as you can with good form.

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itsallabouttradition: Insanity pays off

itsallabouttradition:

Insanity pays off

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the-absolute-best-posts:  Submitted by nguyen-tina Follow this blog, you will love it on your dashboard

the-absolute-best-posts:

 Submitted by nguyen-tina

Follow this blog, you will love it on your dashboard

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